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    Sitting is Killing you.. Another reason why I said peace out.

    How to tone thighs in a month. Things that won't kill your knees.

    Weekends are bad for our eating habits... A-ha When we Eat Matters / Massive Health + I shot him #infographic #design #illustration

    Bodyweight exercises

    Do a full-on chair Sun Salutation. | Desk Exercises To Make The Most Of Your Workday

    Sitting all day at your desk isn't good for you. If you can't get up a take a walk, a graphic from Desirable Body shows you some exercises you can do while at your desk.

    Portable elliptical trainer


    Your Office Job Is Killing You

    standing desk

    Compare the health benefits of sitting vs. standing desks in an office with this informative infographic.

    Yikes. That's perspective.

    Work your #core from your desk chair (or any chair!) with this quick routine! | via @SparkPeople #fitness #workout #abs #homeworkout

    Take a break! Do these exercises at your desk 2-3 times throughout the day. | One Love Organics

    Can you stay FIT on the job?? YES, you CAN!!! NEW video is up to stay fit at the desk!!! Click on the link below for the FULL video.

    SUGAR IS THE VITAMIN FOR CANCER. SO, ask yourself 'Am I feeding Cancer or killing it?'


    If you're sitting at a desk while pinning, READ THIS!

    Cosmetics & Chemicals

    How to Get 30 Minutes of Exercise at Your Desk by #Health #Fitness #Exercise #Work