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Recommended Pregnancy Exercises

Pinning this for the future! These recommended pregnancy exercises will help you prevent excess weight gain, will increase your energy level, will keep your arms and legs from getting "bigger" and will help you feel good about yourself during your pregnancy.

The Pregnant Woman's Guide to the Gym

Pregnant woman's guide to the gym... I have been needing this. I'm going crazy at the gym trying to figure out what I can/can't do.

These 6 Workouts Help You Prevent Hunched Shoulders

You have a great body but a bad posture and hunched shoulders can portrait a totally different picture of you. Your tummy may look fat and you will look shorter than your actual height. You must correct your body posture to avoid any possible health issue

Yoga Sequence For Tight Hips & Hamstrings

Repin to practice these poses later! This Yoga Sequence helps to stretch out tight hip flexors & hamstrings. This decreases muscle aches & pains, increases flexibility, and decreases risk for injuries. This is especially useful for runners and other athletes. | Yoga, Stretching, Health & Fitness Inspiration

A strong lower body can help make your pregnancy a lot more comfortable and speed your postpartum recovery. Here are a few exercises pregnant women can try. #pregnancyexercise #whattoexpect | whattoexpect.com

6 of the best moves you can do at home to improve your arm definition! Tone and tighten your arms with this awesome workout!

Pregnancy Workout At Home

Pregnancy Workout you can do at home. These #Pregnancy #Workouts will help prevent EXCESS WEIGHT gain, increase ENERGY and lose weight FAST #postpartum.