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  • Ashley

    #fitness #workout #diet

  • Dr. Cheri Wood

    Interesting approach to fitting in a daily work out for those of us who use "busy schedule" as an excuse.

  • Abby McCall

    all day mini workouts... Cause I might get motivated and fit one day.

Related Pins

Just getting back into working out. This one is crazy! Love it.

Wake up! daily workout also....Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then it is easier to become part of a routine. Need to print and put on my mirror

for the 60 minutes on Saturday, I may make Chris and Maddy play badminton! that junk burns calories...and is TOO fun

I just did this for the first time and man am I going to be sore in the morning. It says it's a leg workout, but it definitely works your arms and core as well. I can't do burpees because of my ankle and knee injuries so I did a one minute wall sit. Here's to hoping that in six months I have my sexy legs back.

"It's easier to wake up early and work out than it is to look in the mirror each day and not like what you see." Great quote to remember daily!

Now that It's colder & snowy out and running less, I need some ideas on what do do indoors. this will be a great start to the day.

Click the pic for an animated version of the workout. Finally, see the movement instead of just a description of what to do

AHAHAHAHAHAHA oh man I need to print this on BIG paper and hang it on my wall.

did this on a day that i did not feel like venturing out to the gym but wanted to get a workout in. i was very sore the next day, so i guess it worked :)

for some day when i have the energy to google what a burpee actually is & then actually do it.

Another quick workout to get your heart pumping.