homemade protein bars: 7 scoops vanilla protein powder + 2 C quick oats + 5 T sliced almonds, 1/4 C mini chocolate chips + 3 T honey + 3 T natural peanut butter + add water to good consistency. mix + press into a sprayed baking dish. bake @ 350 for approx. 15 min. depending on size of bars cut = about 170 cal and 32 g protein per serving!
Chewy Granola Energy Bars. So easy and so tasty. Better than store bought granola bars! Ingredients 2 1/2 cups quick rolled oats 1/2 cup Rice Krispies 1/4 cup coconut 1/2 cup mini M & M candies 1/2 cup chopped peanuts 1/2 cup brown sugar 1 Tbsp ground flax 1/4 cup butter, softened 1/2 cup peanut butter 1/4 cup honey 1/2 tsp vani
50 calories each. 1 cup of vanilla greek yogurt, 1 cup light whip cream, cups of defrosted frozen strawberries. I broke graham crackers into squares and was able to make 21 sandwiches. May have to try a different fruit since I can't have strawberries 😕