"Cake batter" bars.  NO bake, they are actually healthy and nutritious, and there is no cake batter in them.

"Cake batter" bars. NO bake, they are actually healthy and nutritious, and there is no cake batter in them.

Greek yogurt, blueberries, and oatmeal will have you a POWER breakfast.

POWER muffins: blueberry+oatmeal+yogurt=POWER

Parmesan roasted cauliflower, Biggest Loser recipe.1 1/2 cups cauliflower 2 tsp Parm 1 tsp parsley 1/4 tsp garlic powder 1/4 tsp pepper Salt 1 tsp evoo 425F. cauliflower, cheese, parsley, garlic powder and pepper. Season to taste with salt. Drizzle on the oil and toss again. Bake 15 to 17 mins, tossing once. 3 half-cup servings Serving: 104 calories, 4 g protein, 11 g carbohydrates, 6 g fat, less than 1 g saturated, 5 mg cholesterol, 4 g fiber, 121 mg sodium

Parmesan roasted cauliflower, Biggest Loser recipe.1 1/2 cups cauliflower 2 tsp Parm 1 tsp parsley 1/4 tsp garlic powder 1/4 tsp pepper Salt 1 tsp evoo 425F. cauliflower, cheese, parsley, garlic powder and pepper. Season to taste with salt. Drizzle on the oil and toss again. Bake 15 to 17 mins, tossing once. 3 half-cup servings Serving: 104 calories, 4 g protein, 11 g carbohydrates, 6 g fat, less than 1 g saturated, 5 mg cholesterol, 4 g fiber, 121 mg sodium

homemade protein bars:   7 scoops vanilla protein powder + 2 C quick oats + 5 T sliced almonds, 1/4 C mini chocolate chips + 3 T honey + 3 T natural peanut butter + add water to good consistency. mix + press into a sprayed baking dish. bake @ 350 for approx. 15 min. depending on size of bars cut = about 170 cal and 32 g protein per serving!

homemade protein bars: 7 scoops vanilla protein powder + 2 C quick oats + 5 T sliced almonds, 1/4 C mini chocolate chips + 3 T honey + 3 T natural peanut butter + add water to good consistency. mix + press into a sprayed baking dish. bake @ 350 for approx. 15 min. depending on size of bars cut = about 170 cal and 32 g protein per serving!

Chewy Granola Energy Bars. So easy and so tasty. Better than store bought granola bars!      Ingredients  2 1/2 cups quick rolled oats  1/2 cup Rice Krispies  1/4 cup coconut  1/2 cup mini M & M candies  1/2 cup chopped peanuts  1/2 cup brown sugar  1 Tbsp ground flax  1/4 cup butter, softened  1/2 cup peanut butter  1/4 cup honey  1/2 tsp vani

Chewy Granola Energy Bars. So easy and so tasty. Better than store bought granola bars! Ingredients 2 1/2 cups quick rolled oats 1/2 cup Rice Krispies 1/4 cup coconut 1/2 cup mini M & M candies 1/2 cup chopped peanuts 1/2 cup brown sugar 1 Tbsp ground flax 1/4 cup butter, softened 1/2 cup peanut butter 1/4 cup honey 1/2 tsp vani

muffin topless choco froyo

muffin topless choco froyo

Strawberry Frozen Yogurt Bars

Strawberry Frozen Yogurt Bars

50 calories each. 1 cup of vanilla greek yogurt, 1 cup light whip cream, cups of defrosted frozen strawberries. I broke graham crackers into squares and was able to make 21 sandwiches. May have to try a different fruit since I can't have strawberries 😕

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