Explore How To Start Running, Cross Training, and more!

Great way to release tension and soreness quickly. Learn to use foam rollers and you'll feel better after a workout.

How to Foam Roll Like a Pro

Great way to release tension and soreness quickly. Learn to use foam rollers and you'll feel better after a workout.

Run to the beat with our custom playlists made for the beginner, intermediate, and expert runner!

Run to the Beat! Using Playlists for Targeted BPM’s

Run to the beat with our custom playlists made for the beginner, intermediate, and expert runner!

From Women's Health: Simplify Your LIfe. Includes: Get Flat Abs Fast; Eat This, Stress Less; Work out at home; Get Organized; Dress 10 pounds thinner; Etc.

Simple Solutions

From Women's Health: Simplify Your LIfe. Includes: Get Flat Abs Fast; Eat This, Stress Less; Work out at home; Get Organized; Dress 10 pounds thinner; Etc.

Why-running-is-so-popular

Why-running-is-so-popular

Burn more calories during and after your workout with burst intervals! Three different levels of intensity.

Belly-Fat Blaster: Burst Intervals

Burn more calories during and after your workout with burst intervals! Three different levels of intensity.

Um....I've been running as soon as I could walk. My "woman problems" don't come because I overwork myself I haven't had one in months! I don't sweat. At least no beads of sweat. I clip my toenails short so they don't fall off. I still hate port-a-potties GROSS!!! I rather go in the woods

Runners are Gross: 7 Things We Don't Tell You

Um....I've been running as soon as I could walk. My "woman problems" don't come because I overwork myself I haven't had one in months! I don't sweat. At least no beads of sweat. I clip my toenails short so they don't fall off. I still hate port-a-potties GROSS!!! I rather go in the woods

Put these songs on your #running #playlist and prepare to PR big time!! | via @SparkPeople #run - need to get these songs on my ipod ASAP

Put these songs on your #running #playlist and prepare to PR big time!! | via @SparkPeople #run - need to get these songs on my ipod ASAP

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