hahahaha SO TRUE SADLY!

20 ways to fall asleep fast http://www.draxe.com #health #holistic #natural

6 Relaxing Yoga Poses To Help You Fall Asleep: These #Yoga postures can work for anyone, including yogis and non-yogis alike. The best part: all you need is a pillow and you can do this sequence right in comfort and ease of your own bed!

10 Tricks For Falling Asleep On A Plane -- And Staying That Way #travel #tips #traveler #traveling #hacks

When you're lying in bed and caught on an endless train of thoughts, music is the best remedy to put you out. Drown out the day's stresses and let the playlist do its job — it's built for total relaxation and instant KO. Here's a mix of old favorites and new. Sweet dreams!

Fall asleep in under one minute -This trick is mind-blowing…OR if you wake up in the middle of the night and can't go back to sleep OR if you are under a ton of stress.

THis seriously works! I tried it while just sitting here and started falling asleep! LOL

The Snoozle slide sheet is a great option for better sleep if you're in pain. www.thesnoozle.com Use These 13 Tips So You Can Fall Asleep Faster #sleep #tips #sleeping

to the sound of your heartbeat.

How to fall asleep in 60 seconds or less

Do you have hip pain, lower back pain, knee pain… they are all signs of misaligned lower back. Simple stretches and exercises to improve back alignment and strengthen muscles.

I use this method and it works great for sleep. Especially nights where my body hurts from my fibromyalgia.. How to fall asleep in minutes (4-7-8 breathing technique)

Do you struggle to fall asleep? I’m sharing my tips and tricks to beat stress induced insomnia that put my heart and mind at rest even when the world is raging around me. Practical tips PLUS scripture.

Are you having trouble falling asleep or staying asleep? Beat the insomnia monster with these 3 amazing tips!

Experience soul-filling success in every aspect of your life with FREE PEACE STARTER on play.google.com/... #yoga

Beating the Middle of the Night Worries

A Natural Way to Relax and Fall Asleep Faster | 10 Relaxing Yoga Moves for Better Sleep in Just 20 Minutes.

Cheat sheet for 4-7-8 breathing technique - needs continuous use, twice a day. Good for falling-asleep problems, stress relief and relaxation. More info behind the link.

Fill your children with good thoughts before they go to bed. Ask them about their favorite part of the day, praise them for a good deed, pray with them, and tell them they’re the best gift God ever gave you. They’ll fall asleep feeling ten feet tall. #parenting

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fall asleep