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    • Marckie Kamps

      7 moves for 6 pack abs in 30 days. yeah it won't happen in 30 days but need some more good ab workouts

    • Miranda Popen

      The Best Abs Workout: Get Six Pack Abs in Weeks Lose belly fat: Use this ab workout exercises to get strong core muscles and sexy, flat abs in no time By Jenny Everett, workout by Amy Dixon in Womens Health

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    I use the exact shorts for exercising, but for "some reason", I look much different in them. 0_o

    12-minute ab workout: 12 minutes long and consists of only three moves. Simple, but challenging. Set an interval timer for 12 rounds of 50 seconds of work and 10 seconds of rest. You’ll go through the following sequence three times. wonder if people on the beach will think im weird doing this

    Add this 15 minute 300-rep abs workout to your routine to target your midsection and look great this summer.

    9 moves targeting the lower abs. These will definitely make me sore.

    As requested by sausage-and-beans! You’ll need a dumbbell (or jug of water, gallon of milk, etc.) for the side bends, but that’s it. Don’t know how to do something? Click below to see a video on that exercise. (Please do not remove this part when reblogging! Let’s make sure everyone can participate!) Russian twists Side leg lifts Lying leg lifts Dumbbell side bends Side plank rotations Hip twists Bicycles Side plank dips Oblique crunches (or like this) Double-legged side lifts

    Natural Supplements and Vitamins cheaper with iHerb coupon OWI469 #supplements papasteves.com

    Who doesn't want a great 6 pack? Through proper nutrition and training, you can definitely get one. Check out our Top 10 Exercises for your abs to get the best abs ever! #abs #6pack #core