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Your MaliBooty workout! Tightens and Tones the booty & the backs of the legs :)

Your MaliBooty workout! Tightens and Tones the booty the backs of the legs :) toneitup-bikini-challenge

Tone It Up with your trainers Karena and Katrina, fitness and lifestyle trainers!

New Spring Routine & an Exciting Announcement for the Tone It Up...

no more fast forwarding thru commercials

Instead of fast forwarding thru commercials, do this.

We all like to relax every once in awhile and watch a little TV. Now you can work out while you are watching TV instead of becoming the dreaded couch potato.

Pura Vida workout

This routine will tone, tighten and cinch your entire body, while sending your arms a little extra love! Spider monkey crunches are my fave!

tone it up sandcastle workout

Tone it up full body workout. Absolutely one my of my Favorites workouts by these Ladies! Tone It Up is in point!

6 months to sexy legs. More realistic than the 2 weeks to sexy legs workouts. I will never get the pistol squat.

Dancer's Legs Workout

This Push-Up Challenge Will Make You Insanely Strong in 30 Days

dancer's leg workout, I think I might need to do this twice in a row for me to get dancer legs lol

Workout consists of 4 moves for a sexy 6-pack: Two or three times a week, do one set of 20 reps of each move in order without resting then repeat the entire routine once or twice

Audrina's 4 Moves for a Sexy 6-Pack

Audrina Patridge& Workout consists of 4 moves for a sexy Cat Raise, Cross-Legged Lift, Compound Crunch, and Offset Bridge. Two or three times a week, do one set of 20 reps of each move in order without resting then repeat the entire routine once or twice.

love your legs workout.

L♡VE Your Legs Workout

It's time to shape one of the most requested body parts: Your legs! Get ready to show off your long, lean, toned gams ~ and to rock those skinny jeans with confidence! This routine is going to sculpt your entire legs, thighs and booty!

The 25 Best Exercises to Tone Your Abs (and None of the Moves Are Crunches)

The 25 Best Exercises to Tone Your Abs (and None of Them Are Crunches)

It& all about Loving Your Abs with this routine! Your core is such an important part of your body. It helps to support your spine, balance throughout the body, strength and posture ~ and this workout works all your core muscles! From your trainers

Link Works!! - 30-day fitness challenge!. A huge difference after the 30 days.

Dont think I can do 50 push ups anymore, but this challenge looks do-able :) Link Works! A huge difference after the 30 days.