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  • Nathanial Predovic

    Doing push ups in this position is killer for the obliques! Aim for 30 reps on each side daily. Tone your arms and your abs. #workouts #abs #fitness_images #obliques #Work out| http://sportcarcollections551.blogspot.com

  • Rossie Schimmel

    Doing push ups in this position is killer for the obliques! Aim for 30 reps on each side daily. Tone your arms and your abs. #workouts #abs #fitness_images #obliques #Workout Exercises| http://sportcarcollections551.blogspot.com

  • Shelby Clark

    doing push ups in this position is killer for the obliques! aim for 30 reps on each side daily...... (good! i need to get rid of my muffin top!)

  • Nicole Graham

    Doing push ups in this position is killer for the obliques! Aim for 30 reps on each side daily (um, who does pushups wearing a beanie?)

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love these! - I lost 26 pounds from here EZLoss DOT com #products #fitness

As requested by sausage-and-beans! You’ll need a dumbbell (or jug of water, gallon of milk, etc.) for the side bends, but that’s it. Don’t know how to do something? Click below to see a video on that exercise. (Please do not remove this part when reblogging! Let’s make sure everyone can participate!) Russian twists Side leg lifts Lying leg lifts Dumbbell side bends Side plank rotations Hip twists Bicycles Side plank dips Oblique crunches (or like this) Double-legged side lifts

Doing push ups in this position is killer for the obliques! Aim for 30 reps on each side daily. Tone your arms and your abs.

toned - I lost 26 pounds from here EZLoss DOT com #products #fitness

I Seek Obliques backonpointe: As requested by sausage-and-beans! You’ll need a dumbbell (or jug of water, gallon of milk, etc.) for the side bends, but that’s it. Don’t know how to do something? Click below to see a video on that exercise. Russian twists Side leg lifts Lying leg lifts Dumbbell side bends Side plank rotations Hip twists Bicycles Side plank dips Oblique crunche

37. Get more sleep if you want to lose stomach fat If you are not sleeping at least 7-8 hours per night you will find it difficult to find the energy to work out and eat well. Studies show …

Don't want someone else's body, just want a healthier & happier you! So, push yourself, your body is stronger than your mind. #workout #fitness #motivation

Who knew there were so many ways to use your own body weight? | 82 Push-Up Variations You Need to Know

It's a shame you can't see my face in this picture, but I was wearing the hat to protect my face from wrinkles. lol