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Sometimes Child's Pose is the best pose, here you get traction in your neck with reverse prayer behind your head.

chaturanga dandasana. I love this picture because it shows the pose done correctly. No leg lifted, no butt sticking up, and forearms parallel to the body. Perfect.

note to self: get out of your head + out of that chair

I love Chaturanga. It makes me feel strong physically and mentally. I went from dreading it to loving it over a period of months. Now I crave it.

some yoga dork humor. be grateful for you body, even when poses seem challenging :)

lululemon bottles. LOVE it! My whole motto of why I workout is because I reallllly like eating!!

Use a yoga block to ease into full Chaturanga Dandasana. I'm glad I found this!!

Magic Carpet Yoga Mat. I've GOT to get one of these! Oh my gosh they're perfect!

Be grateful for the people that challenge you.....

I don't know why it took me so long to figure this out...but I finally did then laughed. MKB I laughed entirely too loud at this.