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More and more MS experts note that yoga, with its emphasis on relaxation, breathing, stretching and deliberate movements, is a good choice of exercise.

A goal...especially to be able to hold it & get up while still balancing on single leg.

namaste. "The spirit within me salutes the spirit in you?"------with a middle finger? This little Lady is surely being sarcastic.

lululemon bottles. LOVE it! My whole motto of why I workout is because I reallllly like eating!!

chaturanga dandasana. I love this picture because it shows the pose done correctly. No leg lifted, no butt sticking up, and forearms parallel to the body. Perfect.

Magic Carpet Yoga Mat. I've GOT to get one of these! Oh my gosh they're perfect!

I don't know why it took me so long to figure this out...but I finally did then laughed. MKB I laughed entirely too loud at this.

Use a yoga block to ease into full Chaturanga Dandasana. I'm glad I found this!!

Stillness is the only thing in this world that has no form. But then, it is not really a thing, and it is not of this world. *E.Tolle