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LOL Seriously, though, sweat helps remove toxins from the body.

Women's Healthfrom Women's Health

The Strength-Building Yoga Pose That Tons of People Do Wrong

The Strength-Building Yoga Pose That Tons of People Do Wrong Learn how to do Chaturanga the right way—and get super toned while you're at it...

yep. feet, knees, ankles, calves, thighs. it all hurts like i've been beaten with a baseball bat. but I'm doing it all again tomorrow!!!!