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Raw milk straight from the cow. Like the liquid gold I grew up on. I swear it's why I haven't ever broken a bone. They make raw cheese and butter too. Stop drinking that nutritionally useless cooked crap and try the real deal. Y.U.M

Dairy-free Chocolate Milk 1/2 cup raw cashews, soaked 1 hour 2 cups filtered water 3 tablespoons cacao nibs 1 teaspoon vanilla extract 2 1/2 tablespoons agave syrup 2 teaspoons extra virgin coconut oil pinch sea salt Drain the nuts. Combine all the ingredients and blend until completely smooth. Store in the fridge for up to 5 days. Shake well before use.

How to make your own coconut milk! I made it with one white coconut and used 1 1/2 cups of water instead of what it calls for. It was easy but very time consuming. Put the left over pulp in the oven at 200 for 3-4 hours to use it for baking. (:

Use full fat, organic dairy--Low fat dairy contains oxidized cholesterol. Milk should be whole, organic, come from grass-fed cows, be non-homogenized, and NOT ultra pasteurized

101 Uses for Soured Raw Milk brought to you by the Healthy Home Economist. I never really realized that there was such a difference between pasteurized and raw milk. Did you know you can use sour raw milk on pink eye? I didn't. Anyway, here's the list of things you can do with soured raw milk that you CANNOT do with pasteurized milk.

Facial-cleansing milk is creamy and has a light lavender scent. Cleans skin and does not dry it out. #organic #Avalon_Organics #lavender

Easy Homemade M&M Granola Bars Recipe! ~ from ~ the perfect afternoon treat or snack for school lunches! #bar #recipes #thefrugalgirls

This Spring Quinoa Salad has quinoa tossed with peas, fresh herbs, feta, bacon, and almonds, plus a homemade Honey Lemon Vinaigrette. |