Plant-based protein, calcium, iron, and vitamin sources. (except bread / molasses — might as well just eat meat — and ignore the thing about cholesterol ... there is heavy debate about whether dietary cholesterol causes heart disease or if it's sugar) Melissa Reyes
Eating this as I type! It's pretty easy to make and very tasty. The recipe is so basic that you could change it up - I'm thinking about adding onion next time. I also used quinoa instead of rice and regular plain yogurt instead of soy yogurt made with coconut milk. Happy eating!