10 Awesome Weight-Loss Tips From Women Who've Transformed Their Bodies. Probably some of the best tips EVER. "Any age is the right age to make a change," she says. "You have so much life left!" It's never too late—or too early—to begin leading a healthier lifestyle.
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This program was developed by Kyle Leon, who also has a few other programs out there for fitness and weight loss. Kyle Leon is a well-known personal trainer who has a lot of experience helping different people to reach their fitness goals. The fact that I had heard of the developer made me feel more comfortable purchasing the program. #fitness #weightloss #fatloss #customizedfatloss #rapidweightloss #fastweightloss #dietfor #sustainableeating #diet #exercise
10 Awesome Weight Loss Tips From Women Who Have Transformed Their Bodies.
Real Weight Loss: How One Woman Lost 90 Pounds | Women's Health Magazine
Reddit user Dignityblows lost 88 pounds in 365 days. Her progress was turned into this amazing GIF by fellow Reddit user morphs_your_progress. | Watch This Insane Animated GIF Of A Woman Losing 88 Pounds Over The Course Of A Year
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Reddit user Dignityblows lost 88 pounds in 365 days. Her progress was turned into this amazing GIF by fellow Reddit user morphs_your_progress. | Watch This Insane Animated GIF Of A Woman Losing 88 Pounds Over The Course Of A Year #weightloss #diet #howtoloseweight Click the image to find the TV advertised way to lose weight fast now T25
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Fixed motivation quotes!!
Transform yourself Your life, get fit healthy. Start your free month now!!! Cancel anytime. #fitness #workout #health #exercise #gymra
9 Fitspiration Posters Corrected - BuzzFeed
#fitness repin, share, like, and stay fit! :)
Fit vs skinny
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Check out the HiitBlog for tons of recipes, nutrition information and diet tips! http://www.dailyhiit.com/hiit-blog/hiit-diet/
full body with lower body bonus ; 45 min work out
Day 4 of #1 30 day challenge. great workout!!!
Love this quote. Eat healthy, Be healthy! MichellesLifeChanger.com
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5lbs fat vs 5lbs muscle from 17 Day Diet
Fat vs Muscle I need to remember this when I'm craving sweets and junk food!!!
5 Pounds of fat vs muscle
2.5kg (5.5lbs) of fat vs 2.5kg of muscle. Fat loss, not weight loss.
1lb. of fat next to 1lb. of muscle. Stop PINNING your fitness goals and DO them!
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Love this quote: turn a setback into a #organic health #healthy eating #better health solutions| http://healthguide681.blogspot.com
Very positive attitude. My setbacks are now my comeback story. Today is my day
#fitness #motivation This is what I feel like right now. I feel that my two days of rest last week and my rest day yesterday have set me back. I also feel that because I haven't tightened up my diet too much, I have set myself back. I need to get out of this mindset and keep moving forward. I need to pay it no attention and remember that it's okay to listen to my body and to take what I need that will help me to continue to have determination and reach my goal.
Got down to my pre-pregnancy weight from Cody Michael, then got pregnant again. Need to remember this quote when doing it all over again!
setback into comeback quote
Turn a setback into a comeback #fitness #motivation
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Fitness Quotes - http://myfitmotiv.com - #myfitmotiv #fitness motivation #weight loss #food #fitness #diet #gym #motivation
Do it today! #noexcuses
#weightloss #quotes #motivation
Need to remember this!!
New years resolution
Sweta Srivastava Photo by:
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A Lifetime of medical checkups - another way of all this being prevented is cutting processed foods and medicine out of your life - forever! Eat organic and all natural foods and do holistic and natural remedies for illnesses. Still go to the DR, but, avoid medicine if possible. There are holistic DR's, too. :)
A Lifetime of Medical Checkups (20s/30s/40s/50s/60s)
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HEALTH: A Lifetime of Medical Checkups Infographic Chart. Great info to now for prevention....
A Lifetime of Medical Checkups Infographic Good Info to know... and print for my parents who never go to the doctor
A Lifetime of Medical Checkups Infographic - reminds me to start being healthy now!
A Lifetime of Medical Checkups - This really helps break down what check ups you should be getting at what age, and how often.
Women know that we should go to the doctor for a checkup once a year. Did you know what kinds of things we should be aware of and at what age? This chart has some great information about how our bodies age and what we should be looking for each decade. #health #fitness #fashion #beauty #ideas #diy
A Lifetime of Medical Checkups [Infographic] The Key to Longevity #aging #health #wellness #doctor #tests #physician #hospital #prevention #senior #livelong #livestrong #healthcare #medicine #pharma #life #love #seniors #elderly #olderadults #olderadult #age #seniorhealth #caregiver #caregiving #heart #hearthealth #male #female #nursing #nurse #homecare #homehealth #PCMH
Great tips for waking up early to work out - How to Make Yourself Work Out When It's Dark Out - these are legitimately good tips! Unlike the author, I am a morning person, but when it is dark out it is really hard to get it in gear and do it. But I do it, because I know I will feel better afterwards.
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I laughed way harder than I should've!!!
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Your Fat Dont Sugarcoat It Dr Phil Photograph Ride safe, JB LightningCustoms.com Motorcycle Rallies List http://www.lightningcustoms.com/motorcycleevents.html #LightningCustoms #MotorcycleRalliesList #MotorcycleRallies #DrPhilPhotograph #FunnyDrPhilPhotograph
I can never pin this enough. If it were sugar coated I would eat this meme too.
You have to love his down right honesty lol; Dr Phil delivers yet again lol:)) #DrPhil
The first time Dr. Phil has made me laugh ;) http://imgicky.com/Funny/?p=3741 funny memes
Fitness Humor: Don't be like that, Dr. Phil.
WHAT IS YOUR DIET LIKE? Short answer: 1200-1600 calories/day of healthy veggies, fruits, complex carbs and lean white meat or fish. Cheat food in moderation so I don’t go crazy. Also, WATER is the most important part of your diet! It makes a huge huge difference in weight loss. 30 lb weight loss in 4 months
30 pounds in 4 months! good blog!
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This girls fit blog is amazing
30 pounds in 4 months! good blog! Has a great Brazilian Butt workout
Can you tell how much I've lost?! Greatest weight loss program ever
30 pounds in 4 months! good #better health naturally #healthy eating #better health solutions| http://better-health-solutions-davin.blogspot.com
12 methods for Faster Metabolism And Slimming Down #fitness #weightloss h
Before/After #diet #workout #motivation
This is one of the reasons I never drink soda. Ever.
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sugar + chemicals = not good. Fitness motivation. Trying so hard to eat healthy, need to remember this. Water is my new best friend.
A 20 ounce soda has 10-12 tea spoons of sugar. 1 in 20 Americans have more than 4 cans a day. I NEED to remember this!
Soda pop is… 22 packs of sugar = GROSS. I never thought about it that way.
A 20 ounce soda has 10-12 tea spoons of sugar. 1 in 20 Americans have more than 4 cans a day....used to be me & im so glad im only drinking water now!
STOP! making bad choices, start by cutting out soda and flavor add to water drinks..., water and lemon is a healthier choice...,
SO TRUE! Need to have this thought in my head constantly. I am addicted to Diet Coke!
Soft drinks are loaded with sugar. Do your body some good and drink water. Try our delicious water enhancers instead!
Fitness vision board. Must do.
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Great idea An inspiration wall. inspirational quotes that i thought would help me the best pictures of healthy food pictures of girls that have bodies similar to what i want mine to look like a bikini that i bought for myself to wear when i am small enough a weight chart, with every pound that i need to lose on it. as i go along and lose weight, i cross off the pounds.
Weight Loss Motivation board. Pretty cool. It's so helpful for me to see what I'm working towards every single day... I may have to make a workout motivation wall.
Weight Loss Motivation vision board, GREAT IDEA!
Awesome #motivation wall idea. Do you use any tools like this? #fitness #inspiration #quote #weightloss Weight loss inspiration, weight loss tips, weight loss motivation
The Fast Diet (5:2 diet) - The premise behind the 5:2 diet is to eat normally for five days, while fasting on the other two days. It is suggested that you limit yourself to 500 cals (600 for men) for two non-consecutive days a week. But, the silver lining is that you are given a free reign on your choice of food for the other five days.
The Fast Diet book cover for the US version
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The Fast Diet- Just started it... best diet idea ever!
The Fast Diet---giving this a try in combination with the "Virgin Diet."
The Fast Diet: Lose Weight, Stay Healthy, and Live Longer with the Simple Secret of Intermittent Fasting by Dr. Michael Mosley and Mimi Spencer.
The Fast Diet : 5:2 weight loss plan, 2 days a week or fasting on 500 calories only
thefastdiet.co.uk http://www.bbc.co.uk/programmes/b01lxyzc (Eat, Fast, and Live Longer episode) The Fast Diet book cover for the US version
Each one of these women is an Olympic athlete. Let’s challenge the notion that thinness is the only indicator of health and fitness. Unless you have the build for it, exercise won’t magically make you a size 2, but it will make you stronger and feel amazing no matter what your size.
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"Not all fit women look like fitness models. Actually, 99% of them don’t. There are all shapes and sizes of fit women and female athletes in the world, from 90 lb. gymnasts, to 150 lb. sprinters, to 200 lb. shotputters, and everything in between. There are female athletes who are mentally or physically disabled but could kick my ass from here till next Tuesday. A great example of an elite athlete who doesn’t resemble a fitness model is Lynne Cox, the world’s best cold water distance swimmer. Cox is so hardcore that she swam to Antarctica without a wetsuit, and has amazed exercise physiologists with her ability to withstand near-freezing water temperatures. Frankly, I find her much more inspiring than the airbrushed cartoon bunnies on the cover of Shape magazine. Here’s an amazing photomontage that appeared in the unfortunately short-lived Sports Illustrated for Women many years ago. It features a selection of female Olympic athletes from different sports. That’s right — Olympic athletes. You can’t really be in much better shape than this. I think it speaks for itself." This article is fabulous - for all those girls out there who thinhk being skinny is the best thing ever. Being STRONG is better. Being fit doesn't mean you have to be under a certain weight and a certain body type. Everybody is built differently.
Challenge the notion of a 'healthy women' - these are ALL healthy women.
This makes you think! Who are the Olympic Athletes? They all are! Let's challenge the notion that thinness is the only indicator of health and fitness! It's all about the muscle ratio... how THIN are you really? And, are you really "that' FAT? FAT/THIN doesn't equal HEALTHY :) Let's strive to be healthy.... forget thin!
Method to lose fat fast!
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Real people with amazing results. I love before and afters!
just a lil motivation (i'd LOVE to have a fit body and short haircut)
Very inspiring! You go girls :)
5 lbs of fat next to 5 lbs of muscle. I needed this reminder! I hate when people say fat weighs more than muscle!! 5lbs=5lbs! But MASS is a whole other thing!!! Proof!!
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5 pounds of fat vs 5 pounds of muscle. #diet #fitness #motivation #weight #loss #workout #exercise
5 lbs of fat next to 5 lbs of muscle. Another reason to move your *ss! So gross..I need to look at this every time I crave fast food and sweets!
Next time you are disappointed with your five pound weight loss, look at this photo of 5 lbs of fat next to 5 lbs of muscle (p.s. muscle burns calories at rest)
5 lbs (2.27 kg) of fat next to 5 lbs of muscle. l If you were looking for some encouragement to start that diet & exercise routine.... #weightloss #goals #fitness #health #income #lifestyle #health #wellness #motivation #supplements #advocare
5 lbs of fat next to 5 lbs of muscle! I need to remember this! This is why you should never ever allow a scale to determine your weight loss and fitness progress.
5 lbs of fat next to 5 lbs of muscle! This is why you should never ever allow a scale to determine your weight loss and fitness progress. Look at you body changing, muscles showing that you never even knew you had, you endurance increasing with everyday you push yourself... That's how to truly measure your fitness, not by the weight of your body! Get healthy the right way everyone! Diet pills will not keep the fat off.
Took me a while to accept it but it's the damn truth!
excuse the language.