Does anyone understand why our ideal is to 'sleep like a baby'? I've spent a lot of nights with babies and let me tell you, I do not want to sleep like one. But I don't necessarily want to sleep like an adult, either. While sleep seems like it should come easily, it doesn't always. Here are 5 tips for improving your sleep without relying on sleeping pills or other artificial means.
5 Ways to Boost Your Metabolism Eat Breakfast! Get Moving in the Morning. Drink Up! Have Whole Grains, Not Multigrain. Complex carbs and fiber-rich foods help to speed up your metabolism. Whole grains are good, multigrain are not. If anything, just remember that! Eat More, Smaller Meals.