There’s more to see...
Sign up to discover and save different things to try in 2015.
Visit Site
Cynthia Sass, MPH, RD, CSSD

My recipe: broccoli slaw dressed with a combo of brown rice vinegar, fresh squeezed OJ, fresh grated ginger, orange zest, roasted garlic and white pepper tossed with black sesame seeds. You can pair this with or add any lean protein (shrimp, chicken, beans, tofu…) and a whole grain (pita, crackers, or throw in cooked, chilled whole grain noodles). Lots of layers of flavors and it perfectly fits the S.A.S.S! Yourself Slim '5 piece puzzle' principle.

Related Pins

New S.A.S.S! Yourself Slim recipe: Roast 1/4 cup each red bell pepper, mushrooms, onion & eggplant. Whisk together 1 Tbsp each brown rice vinegar & fresh squeezed OJ, 1 clove roasted garlic and 1/4 tsp each fresh grated ginger & dried thyme. Toss dressing with 1 cup mixed greens & sprinkle with 1/2 cup cooked, chilled quinoa. Sear 1/5 of a 14-ounce package of extra firm organic tofu (or 3 oz shrimp) in 1 Tbsp coconut oil. Top the greens with the roasted veggies then shrimp or tofu and serve.

Fresh grated ginger, crushed red pepper and roasted garlic folded into almond butter. A simple, delicious & healthy sauce (warmed), spread or dip!

complex carbs combos with lean protein

Asian Style Brown Rice Salad in Orange Sesame Dressing

Steamed cauliflower, pureed with roasted garlic and organic low sodium vegetable broth, seasoned with cracked black pepper and fresh rosemary (In addition to the garnish I chopped some rosemary and folded it in). Soooo yum!

Roasted Garlic Vegan Cheese Susan Caron Caron

Top this flavorful broccoli and couscous platter from nutritionist Cynthia Sass's "Cinch!" cookbook with skinless chicken breast for a lunchtime boost of lean protein that will help maintain muscle mass and shrink fat cells. Also Try: California Sunshine Salad, Pineapple-Red Quinoa Parfait, Salmon-Ginger Rice Bowl

Hungry for something filling yet light? Try my Speedy Veggie + Brown Rice Noodle Bowl with a Homemade Teriyaki Dressing. On the table in 30 minutes flat. vegan + gluten-free. By Oh She Glows.

Orange Ginger Tempeh and Brown Rice Salad with Orange Balsamic Vinaigrette by loveefeggiesandyoga: (Vegan, gluten free if gluten-free tempeh is used) #Salad #Veggie #Tempeh #Brown_Rice #Orange

Brown Rice & Beans Salad Recipe with Chili Hot Sauce Dressing