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EatingWell's 7-Day Weight-Loss Diet Meal Plan is designed to provide an overall healthy-eating program at five different daily caloric levels: 1,200, 1,400, 1,600, 1,800 and 2,000. The menus are packed with nutrient-rich foods, including whole grains, lean meats, low-fat dairy and plenty of fresh fruits and vegetables.

foodiecrushfrom foodiecrush

Avocado Caprese Salad

I'm all about getting simple and eating clean this week. Exactly why I LOVE my single serving recipe for Avocado Caprese Salad on #avocado #caprese #mozzarella


Quinoa and Vegetable Stuffed Peppers

Quinoa Stuffed Peppers

Cosmopolitanfrom Cosmopolitan

Found: Low Calorie Meals That Don't Suck

12 Low Calorie Meals That Don't Suck--give these a try if you are trying to slim down and stay healthy.

Sallys Baking Addictionfrom Sallys Baking Addiction

110 Calorie Crustless Veggie Quiche

This 110 Calorie Crustless Veggie Quiche has so much flavor! Enjoy it as a lightened up meal when you are trying to eat healthier.

The most filling 100 calorie snacks

Bless This Messfrom Bless This Mess

14 day Clean Eating Meal Plan for the Whole Family!

Eating Clean Meal Plan (2 weeks of B,L,and D plus snacks ideas) Very family and budget friendly...


23 Low-Carb Snacks For Any Craving

No Bread Needed: 15 Low-Carb Snack Ideas

Fitness Magazinefrom Fitness Magazine

Healthy Eating Planner: 31 Days of Superfoods

Healthy Eating Planner: 31 Days of Superfoods: Your 31-Day Meal Plan

Muscle & Fitnessfrom Muscle & Fitness

Diet 911: Ketosis for Dummies

no carb meals for when i start my carb cycling in a few weeks. CARBS ARE SO IMPORTANT, Y'ALL.

Women's Healthfrom Women's Health

Your Flat-Belly Day Meal Plan

A 1,500-calorie eating plan designed to help you stay trim and satisfied


77 Healthy Crock-Pot Recipes

77 Healthy Crock-Pot - finally some healthy crock pot meals!

Women's Healthfrom Women's Health

Flat-Belly Meals for a Day

A 1,500-calorie meal plan designed to help you drop pounds. And it's good food too!