7 minutes HIIT workout, do every exercise 30 seconds with 2 to 3 session and interval rest for 10 seconds
What a joke! These workout things always drive me crazy.... "Yes of you just do this you too can look like a Victoria's secret model! This is the secret formula! Just do this and you will look just like that." -B
Add in a Few Quick Bursts : The easiest way you can exercise more in 2013 is to incorporate quick workouts into your already-established fitness routine. A short series is perfect for your days off from the gym or as a burst of cardio in the morning before you start the day.