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.I wish I was able to give my grandchildren a hug now, they are always on my mind but so far away, It was so fun going back for 2 weeks ago a month ago, talk to them daily and video kinect alot, blowing kisses is always fun.

Keep calm and recycle....Yes, it takes time but it is the little bit we can do to save our planet :-)

A Vitamin Cheat sheet that let's you know how each vitamin helps your body and what foods they are in.

Quick healthy food on the go need this for the newsletter I have to write

This is supposed to be for portion size but it could be a food separator!

Measuring—and eating—proper food portions is such a simple way to eat more healthily. So whether you are dining out, cooking in, or just snacking on the go, here’s your guide to measuring food portions. #health #healthy #healthyeating

Food is the most abused anxiety drug. Exercise is the most underutilized antidepressant. #health

Great infographic on the meaning of 'Organic'... check it out! (thanks, visual.ly!)