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.I wish I was able to give my grandchildren a hug now, they are always on my mind but so far away, It was so fun going back for 2 weeks ago a month ago, talk to them daily and video kinect alot, blowing kisses is always fun.

Keep calm and recycle....Yes, it takes time but it is the little bit we can do to save our planet :-)

A Vitamin Cheat sheet that let's you know how each vitamin helps your body and what foods they are in.

This is supposed to be for portion size but it could be a food separator!

Quick healthy food on the go need this for the newsletter I have to write

The Venus Factor has achieved significant fame among women worldwide. If you are interested in losing some extra weight or if you have experienced difficulty in losing weight in the past, you should really watch the short but informative free presentation on the Venus Factor on my blog. It will radically change the way you look at weight-loss in general!

Measuring—and eating—proper food portions is such a simple way to eat more healthily. So whether you are dining out, cooking in, or just snacking on the go, here’s your guide to measuring food portions. #health #healthy #healthyeating

There's no such thing as good food or bad food, according to Hy-Vee dietitian Korie Lown, as long as it's eaten in moderation.

Food is the most abused anxiety drug. Exercise is the most underutilized antidepressant. #health

No matter how old you are... or in my case, freak out and call dad so he can calm you down.