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    • Erin Kneuer

      I find it very unlikely that you'd burn 1000 calories doing this but it still looks like a decent at home workout

    • Krystal Petrone

      1000 calorie workout at home.

    • Dylan Keil

      1000 Calorie Workout. This is crazy, but do-able. good thing i love me some jumping jacks.

    • Ashley Ruiz

      100 calorie work out

    • Amy Lawrance

      1000 Calorie Workout - just did it. good work out but I definetly did not burn 1000 calories

    • Victoria Hess

      1000 Calorie Workout- challenge accepted.

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    storysmama: did it . 4/22/2013 today I did the “1,000 calorie” workout to see how true it was….

    here’s a workout to help you get the toned legs of a dancer. Pair this with a lot of stretching and you should notice a difference, especially in your calves, pretty quickly. For extra intensity, add dumbbells to the squats and lunges. Also, if you have a hard time balancing in the one-legged calf raises, stand near a wall or counter so you have something to rest your hand on for balance. That’s why we have barres in ballet classes!

    The 1000 Calorie Workout on Tone-and-Tighten.com - this workout is intense!

    The 1000 workout. Would probs take around 20-30 minutes. Works your abs, legs, butt and arms.