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BBQ sauce. It's a good base but too mustardy for my taste; I bumped up the brown sugar and vinegar and added both liquid smoke and smoked paprika. And left out the carrots (mine didn't come out orange like this one). Next time I'll reduce the mustard and shouldn't have to doctor it as much. The smoked paprika added a nice touch, though.

barbecue sauce - remember to find the right Worcestershire!

Low FODMAP BBQ Sauce Recipe... Easy & Delicious!

Low FODMAP BBQ Sauce Recipe.....http://livinghappywithibs.com/2014/02/17/low-fodmap-bbq-sauce-recipe/

Low FODMAP BBQ Sauce Recipe

FODMAP-friendly ketchup and BBQ sauce.

30+ Lip Smackin’ Barbecue Sauces -- Here’s a collection of homemade bbq sauces for ribs, chicken, pork, burgers–you name it.

Paleo caramel sauce need 4 butter pecan ice cream 2 tablespoons water ¼ cup raw honey ½ cup coconut milk 1 teaspoon vanilla extract pinch salt

Spaghetti Sauce for Low FODMaP IBS Diet