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    Vegan, Gluten free


    • 1/2 cup Carrots
    • 1 dash Mccormick s gourmet collection chipotle chili pepper
    • 1 14.5 ounce can Tomatoes


    • 1 tbsp Maille dijon mustard

    Baking & Spices

    • 2 tbsp Brown sugar
    • 1/2 tsp Paprika
    • 1 Salt and pepper

    Oils & Vinegars

    • 1 tsp Garlic-infused oil
    • 1 tbsp Rice wine vinegar

    FODMAP friendly BBQ sauce.

    3y Saved to FODMAP recipes
    • S

      Homemade Low Fodmap BBQ sauce... I could die of happiness! Have been so sad I couldn't have BBQ sauce- great find!

    • Katie Friedlund

      FODMAP friendly BBQ sauce from @Kat Ellis Scarlata 1 14.5 ounce can diced tomatoes (check ingredients FODMAPers) 1 Tablespoon Maille Dijon Mustard 1 Tablespoon Rice wine vinegar 2 Tablespoons Brown Sugar 1/2 teaspoon paprika dash of McCormick's Gourmet Collection Chipotle Chili Pepper (optional) 1 teaspoon Garlic-infused oil 1/2 cup grated carrots salt and pepper to taste

    • Catherine Hobbs

      FODMAP friendly BBQ sauce from @Kat Ellis Scarlata. Thank you!!!!

    • Sadie Orlowski

      FODMAP friendly BBQ sauce from @Kate Mazur Mazur Mazur Scarlata

    • Lauren Adler Dear

      FODMAP friendly BBQ sauce from

    • Anna Eberhart

      FODMAP friendly BBQ sauce for summertime grilling

    • Robin Burbick

      Fodmap free bbq sauce

    • Julie Owens

      Low FODMAP BBQ Sauce

    • Paula G

      bbq sauce #lowFODMAP

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