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BBQ sauce. It's a good base but too mustardy for my taste; I bumped up the brown sugar and vinegar and added both liquid smoke and smoked paprika. And left out the carrots (mine didn't come out orange like this one). Next time I'll reduce the mustard and shouldn't have to doctor it as much. The smoked paprika added a nice touch, though.

barbecue sauce - remember to find the right Worcestershire!

Low FODMAP BBQ Sauce Recipe.....http://livinghappywithibs.com/2014/02/17/low-fodmap-bbq-sauce-recipe/

Low FODMAP BBQ Sauce Recipe... Easy & Delicious!

Just found a new low FODMAPs hot sauce! #lowfodmaps #fodmaps

Worcestershire Sauce from Serious Eats. punchfork.com/...

FODMAP-friendly ketchup and BBQ sauce.

Ingredients: • Approx. 3 tablespoons olive oil • 6-8 cloves garlic, peeled and sliced [[OR use 3 tablespoons garlic-infused oil instead of plain, and omit the garlic]] • 2 28-oz. cans of peeled plum...

Shakshuka: low FODMAP style-feta, eggs, tomatoes sauce!

Homemade Red Enchilada Sauce.

Low-Fodmap-Friendly Marinara Sauce **I used coconut oil instead of olive oil and added herbs/spices to taste***it turned out great. I would totally make this again

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