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No Tomato Sauce. This is a fabulicious sauce for anyone who loves Italian food and doesn’t tolerate nightshade vegetables, which are common allergens (tomatoes, peppers, potatoes, and eggplant). Instead of tomato, this recipe uses carrot, beet, sweet potato, and lemon. However you’ll never know when you taste it, because it is just as mellow and sweet as the best Italian "sugo" (pasta sauce) you ever had.


Coconut Brown Rice Pudding

Get this all-star, easy-to-follow Herbed New Potatoes recipe from Ina Garten.

Creamy and comforting, this luscious soup uses only 6 ingredients and is on the table in 45 minutes.


Alfredo Sauce

Alfredo Sauce Recipe : Ree Drummond : Food Network - Use half and half instead of heavy cream to make FODMAP friendly.

Blueberry & Coconut Muffins (Low FODMAP Recipe) - FODMAP Fun

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