Get 2 hours of sleep in just 20 minutes by littleyellowbarn: This soothing, restorative posture calms the nervous system, eases muscle fatigue, and helps restore healthy, restful breathing. Many yoga instructors offer it as an antidote to exhaustion, illness, and weakened immunity.” I just did this pose last week and it felt amazing! I will have to do it for longer now!
Sweet Potato, Pomegranate & Crispy Quinoa Salad-This superfoods salad is so delicious and packed with nutrients! An excellent way to stay on track with your health goals! @TruviaBrand #ad #SweetNewYear