seriously... how do i achieve this

Increase flexibility- 8 stretches to do the splits. Great for tight hips and hamstrings.

help me and yourself to burn calories, like and share!!! #Health #Fitness #Trusper #Tip

9-Minute Arm Workout with Dumbbells. LOVE the moves in this one! Was amazed how much I could feel the burn after just 9 minutes... | via @SparkPeople #health #fitness #workout #exercise #armworkout #exercises #routine

koreanshortyx3: \

Read on to know more about the yoga poses, which will give you relief on those painful days

BIKINI BLASTER 1: Hiit it Hard printable! Take this with you to the gym to burn maximal calories!

Kill That Muffin Top Exercise for Beginners - animated gifs and video. Don't know how this is for beginners because I just did 2 of them & I will DEFINITELY feel them in the morning!!!

Perfect Butt! Lie flat on your back with your legs straight, and raise one leg straight in the air. Try not to bend your knee! Then, with your arms and hands flat on the ground, raise your hips off the ground. Hold for five seconds. Repeat ten to fifteen times with each leg. Feel the burn! This is one exercise for your butt you’ll feel right away! It also helps strengthen your core.

Better Sex Positions: Twists That Will Make You Shout | Women's Health Magazine

Sooo true <3

fit body

I've never liked to run... maybe I should try this. Maybe. How to get started, running. Week 1: Run 2 min, walk 3 min; repeat 6 times Week 2: Run 3 min, walk 3 min; repeat 5 times Week 3: Run 5 min, walk 2 min; repeat 4 times Week 4: Run 7 min, walk 3 min; repeat 3 times Week 5: Run 8 min, walk 2 min; repeat 3 times Week 6: Run 9 min, walk 1 min; repeat 3 times Week 7: Run 30 minutes

someone said: 30-day ab challenge. I just had to repin this because I've been doing it for only 4 days now (and at only 10 reps instead of 25) and already I'm seeing definition. And I've tried pretty much every Ab workout on pintrest and haven't seen these kind of results.

3 Day Diet. Why not? I think I might try it.

Burn Calories of Running Workouts

Be "your" own "Fit Girl".......and stop saying "I want a body like hers";P.........Go Get It!<3

Stretches to do before bedtime to help you sleep better.

Awesome body

great ideas on this blog!