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Arm Workouts: The Top 10 Arm Moves

Individually, these biceps, triceps, and shoulder toners will amp up your regular arm workout. Done in a sequence a couple times a week, they'll leave you with sculpted, toned arms you'll be itching to show off.

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Beginner move: the One-Arm Reverse Flye - it works your shoulders and mid-back, so give it a go!