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How Much Water Should You Drink While Exercising?

How Much Water Should You Drink While Exercising? To stay hydrated while hitting the gym, it’s essential to sip water before, during, and after exercise. But how much water is necessary to avoid dehydration? And should we be adding electrolytes to the mix? Read on to learn how much water you need to stay on top of hydration during and after your workout.

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some great ab exercises!

How to exercise for weight loss