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  • Michelle Rivero

    Weight loss blog!! She has great ideas for not only weightloss but crafts as well!! Wedding tips too!

  • Toni White

    Bloated Bride Blog -I've lost 15 pounds in 3 weeks from diet and exercise and wanted to share tips I use on how to make weight loss easier and more enjoyable.

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burn 500 more calories a day than you consume and lose a pound a week.

The 14 Best Things To Eat After A Workout, after workout is my favorite meal!!!

Drink up! Here are 12 effortless ways to make sure you down 8 glasses of water per day.| via @SparkPeople #hydration #health #wellness

You can try this... Or you can wrap your butt!! I've got great pics if you want to see 'em!

Your weight loss: and I need to point out that the average American eats more pounds of cheese in a year than the weight of a 2 year old..... Well I do anyhow

Note: THIS DOES NOT JUST APPLY TO WEIGHT LOSS. This applies to anyone aspiring to lead a healthy lifestyle♥

How to measure for weight loss..more accurate than watching the scale.

How to make a smoothie - Some ingredients I never thought to add.....

“Life may knock the wind out of you, but never let it knock the WIN out of you. ” ~ Stephen Pierce

Also, eat off of a salad plate, because your serving only needs to be as big as your fist. Eat small portions every 2 hours to keep your blood sugar stable.You need to work out for 40 mins. at least to lose weight (sweat). If you have a craving for something, only eat as much as you need to kill that craving. Plus don't consume sugar drinks.

Small Changes That Can Help You Lose Weight. I need to start this right away.... Disappointed in my self right now

Weight loss journal....I like this idea with a comp book..not sure mine would be as busy but the scrapbooker in me is thinking of ways to make a fun food journal with pics and quotes and such...must try this. I love to handwrite things, not sure tracking on my phone would be my best...no where to make notes and track my feelings and such.