So maybe I can do both aerobic and strength training in the same day, doesn't matter too much according to this recent study.

So maybe I can do both aerobic and strength training in the same day, doesn't matter too much according to this recent study.

5 Ways to Sculpt Your Arms Without Dumbbells

5 Ways to Sculpt Your Arms Without Dumbbells

Here's something you're going to love: a total-body workout you can do without even having to stand up. That's right, for those days you're feeling a little lazy (it happens to the best of us), we've created an efficient series of exercises you can do in

The IRONMAN Triathlon requires strength, endurance, energy, and power – athletes need all the nutritional support they can get, and that's why Beachbody Performance is now the Official Sports Nutrition Supplement for Ironman in the United States and Canada! Read the full scoop here: http://bchbody.life/ironmanbbp

The IRONMAN Triathlon requires strength, endurance, energy, and power – athletes need all the nutritional support they can get, and that's why Beachbody Performance is now the Official Sports Nutrition Supplement for Ironman in the United States and Canada! Read the full scoop here: http://bchbody.life/ironmanbbp

Hi Everyone!  This rotation is all about intense cardio conditioning.   Some steady state training, some interval training & some cardio mixed with muscle endurance.  It's a month of heavy breathing, lol!  Eat well, sleep well and stay hydrated for optimal energy to support these physical demands.  Have "fun"!!!

Hi Everyone! This rotation is all about intense cardio conditioning. Some steady state training, some interval training & some cardio mixed with muscle endurance. It's a month of heavy breathing, lol! Eat well, sleep well and stay hydrated for optimal energy to support these physical demands. Have "fun"!!!

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