TIP: Dont tell yourself that you are dieting. Why? When you think that you are depriving yourself of anything good forever your mind will play tricks on you and you will start to crave foods that normally you could live without. Instead tell yourself you are making healthier choices for healthy living. weight-loss-tips-facts-small-changes-big-results abs fitness
A WEIGHT LOSS PLATEAU: During this time, the body starts to consume calories more effectively to prevent our fat storage from being used, regardless of reducing calorie intake. This results in a cease of weight reduction usually lasts 1-2 wks. Most of us who fail at a diet do so during this period.We give up eat too much.It is important NOT TO GIVE UP.The theory is that as long as we reduce our calorie intake by a few 100 cal. less than those needed to maintain our size, we will los
STARTING YOUR DAY WITH SUGAR? When you choose to start your day with a high sugar content breakfast you are not only preventing weight loss but also your productivity and how you feel. Your pancreas has to work extra hard to break down the high sugar content, so you may experience a burst of energy, but then once the sugar wears off, you will crash. You will feel lethargic, irritable, shaky, and probably guilty for eating a non-nutritious breakfast and going off your weight loss plan.
WEIGHT-LOSS / CONTROL: TIP# 10. START YOUR DAY WITH BREAKFAST. It is the most important meal of the day. After a long night's rest, your body needs the fuel to get your metabolism going and give you energy for the rest of the day.
INSTEAD OF OVERWHELMING YOURSELF ALL AT ONCE WITH CHANGES....START SMALL.. Everyday make one healthier/better choice/option in place of your usual habit and in a month that's 30 better choices for a healthier you!! You can do it!
PROTEIN TO START THE DAY: Research showed that starting the day with a higher protein breakfast provided a decrease in desire for late night eating and preoccupation with food, which provided better appetite control and satiety when following controlled calorie intake for weight loss.
That's the real truth! Cut the sugar out and the less you'll want them. Now to cut that sugar out....not easy but maybe you eliminate just a few things from your diet and start from there! Even small changes make a big difference!
WEIGHT LOSS/CONTROL... TIP#3. ALWAYS SHOP WITH A FULL BELLY.. It's a recipe for disaster to go into the grocery store when you are hungry. Shop from a prepared list so impulse buying is kept to a minimum. Eating right starts with stocking healthy food in your pantry and refrigerator.
STARTING YOUR DAY WITH GOOD NUTRITION: When you choose to start your day with a nutritious breakfast you are not only helping yourself meet your weight loss goals, but also giving your body what it needs to get stuff done. You feel better, because your pancreas is not in overdrive, so you do not feel irritable, tired, shaky or guilty for what you ate.
Retrain Your Taste Buds You don't need sugar as much as you think you do. In fact, you can train your taste buds to enjoy things that aren't as sweet. Try cutting out one sweet food from your diet each week. For example, pass on dessert after dinner. Start putting less sugar in your coffee or cereal. Over time, you will lose your need for that sugar taste. Uploaded by Enchanting Dentistry - Plantation Source: WebMD