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Women's Healthfrom Women's Health

Stability Ball Roll-Out

15-Minute Workout: Fresh Flat Belly Moves | Women's Health Magazine

Honey and cinnamon cleanse Every morning, on an empty stomach, half an hour before breakfast, and again at night before sleeping, drink honey and cinnamon powder boiled in one cup water. If taken regularly it reduces the weight of even the most obese person. Also drinking of this mixture regularly does not allow the fat to accumulate in the body, even though the person may eat a high calorie diet. 2 teaspoons of ground cinnamon and 2 teaspoons of honey in a cup of boiled water....

Fitness Magazinefrom Fitness Magazine

Slim Down in a Splash: Pool Workout

full body workout in the pool. feels like play but burns tons of calories. Save for summer

Women's Healthfrom Women's Health

Maria’s Bikini-Tummy Workout

ab work out (no crunches) - 3 times a week, 20 reps each

Fitness Magazinefrom Fitness Magazine

Ab Workouts: Our Top 10 Abs Exercises

10 best exercises for 6 pack abs (just did the 1st one at work before looking at the rest and already decided to repin haha)"

great website- select what part of your body you want to work on and it will give you different exercises for that specific area.

BodyRock.TV | The Home Workout Movementfrom BodyRock.TV | The Home Workout Movement

BodyRock: Get in the best shape of your life at home for free

The Thong Workout

Fitness Magazinefrom Fitness Magazine

Alison Sweeney's Couch Workout

I can do this! Who needs a gym membership? Ali Sweeney's Couch Workout...

30 Days Squat Challenge, does it work ? I made only 21 days (little problem not related to this, but had to stop), and this is the result. I ate E-X-A-C-T-L-Y same meals as usual, just followed this challenge every morning :) This change is not huge, but for only 21 days, i can definitely say it works : thighs stronger, gained “defined” quads and my butt looks rounder !