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Preventionfrom Prevention

Fall For This Pumpkin Smoothie

#paleo Pumpkin Smoothie | It tastes like pie in a glass, and each 8-ounce cup offers 100% of the daily value for beta-carotene, an antioxidant that fights cancer | Blend ½ cup canned pumpkin, ½ cup coconut or almond milk milk, ½ cup crushed ice, 1 tablespoon honey, 1 teaspoon pure vanilla extract; 1 teaspoon pumpkin pie spice.

Cook Nourish Blissfrom Cook Nourish Bliss

Blueberry Mango Smoothie

Blueberry Mango Smoothie~ Ingredients ¾ cup plain greek yogurt ¾ cup milk ¾ cup frozen blueberries ¾ cup frozen mango chunks 1 tablespoon honey splash vanilla extract

www.marcussamuelsson.comfrom www.marcussamuelsson.com

Weight Loss

It’s super fast to make and a great breakfast or snack option, especially for people on the go and those looking to lose weight. All you need is a blender and: • 1-2 bananas • frozen peaches • frozen mango • a couple handfuls of spinach • water • ice (if desired) Add enough water to blend and enjoy, that's it! Get the glow with a Green Smoothie!