Everything you need to get started on your healthier lifestyle, including self growth, positive relationships, and trips to the doctor's office.

The Happy, Healthy Lifestyle

Everything you need to get started on your healthier lifestyle, including self growth, positive relationships, and trips to the doctor's office.

Someone asked for more cardio workouts, so here’s one that mixes cardio with core-focused exercises! Make sure you warm up properly, take some time for a cool down, and have water nearby.

Someone asked for more cardio workouts, so here’s one that mixes cardio with core-focused exercises! Make sure you warm up properly, take some time for a cool down, and have water nearby.

What Your Resting Heart Rate Can Reveal About Your Health – Fitbit Blog

Resting Heart Rate & Your Health

Back On Pointe, A daily exercise plan! Do these exercises... I love finding people's exercise plans.

I’m back!! and Meal Planning Monday

Back On Pointe, A daily exercise plan! Do these exercises... I love finding people's exercise plans.

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