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  • Rachel Lee

    Tracy Anderson Butt Workouts

  • Burnice Howell

    fitness for new #Workout #Work out #exercising| http://sportcarcollections551.blogspot.com

  • Michele Rhoades

    Cellulite, Schmellulite. Use this Cosmo workout by Tracy Anderson to get those thighs in shape. Really focus on the form, these exercises will BURN if you do them right.

  • Melissa Bowden

    Tracy Anderson leg workout

  • Jennifer Gonzalez

    Tracy Anderson glutes & thighs workout

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Ab exercises. I do most of these in my boot camp class and my goodness to they work!

7 minutes HIIT workout, do every exercise 30 seconds with 2 to 3 session and interval rest for 10 seconds

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What to eat before and after your workout. I would recommend coconut or almond milk in place of the low-fat milk for the smoothie. Also, add in a handful of spinach or other green to make the smoothie even more powerful!