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Tuesday Ten: Immune Boosting Foods! Check it out guys:) 1. Yogurt 2. Garlic 3. Chicken soup 4. Tea 5. Mushroom 6. Strawberries 7. Brussels sprouts 8. Oatmeal 9. Carrots 10. Dark Chocolate_

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Ab exercises. I do most of these in my boot camp class and my goodness to they work!

I just did this for the first time and man am I going to be sore in the morning. It says it's a leg workout, but it definitely works your arms and core as well. I can't do burpees because of my ankle and knee injuries so I did a one minute wall sit. Here's to hoping that in six months I have my sexy legs back.

Sounds like a great cardio workout. Only one I'm not sure of is Mountain Climber, but I will figure it out.

Here is the full Ab Workout if anyone was interested - Imgur

Seeing as how my New Year's resolution is to turn my ghetto booty into a tight ass, this is perfect.

7 minutes HIIT workout, do every exercise 30 seconds with 2 to 3 session and interval rest for 10 seconds