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How To Ease Stress And Anxiety Using Reflexology?

How To Ease Stress And Anxiety Using Reflexology?

Being an Athletic Training major, this is super interesting to me. These are pressure points that will relax the body and physically remove stress and discomfort. Being physically relieved is the first process to becoming totally relieved.

Stop the coughing at night and sleep-rub 4-6 drops of Eucalyptus oil on the soles of their feet. Thats all...no more coughs. natural-remedies

Stop the coughing at night and sleep-rub 4-6 drops of Eucalyptus oil on the soles of their feet. Thats all...no more coughs. natural-remedies

Reflexology by understanding the theory of ten invisible zones in the body, location of various reflex points in hands, feet and other parts of the body and the technique of applying pressure on these points. http://www.guruofreflexology.com/brief-reflexology/chart-of-reflexology-reflexology-chart/

Reflexology by understanding the theory of ten invisible zones in the body, location of various reflex points in hands, feet and other parts of the body and the technique of applying pressure on these points. http://www.guruofreflexology.com/brief-reflexology/chart-of-reflexology-reflexology-chart/

Face Acupressure - Okay this is SUPER interesting.  If you have acne or blemishes, this map tells you your weak organs.  So what's yours?

Face Acupressure - Okay this is SUPER interesting. If you have acne or blemishes, this map tells you your weak organs. So what's yours?

Destress bath....I should probably do this. i think ill do it when i get home tomorrow, i just need to rememer...

Destress bath....I should probably do this. i think ill do it when i get home tomorrow, i just need to rememer...

DIY::  this is the best foot softening, detoxifying foot soak ever!! Fill a large bowl with warm water and add 1 cup apple cider vinegar with 1 cup Epsom salt. Soak your feet for 10-15 minutes, rinse and lightly scrub with pumice stone. Then say hello to gorgeous feet :)

DIY:: this is the best foot softening, detoxifying foot soak ever!! Fill a large bowl with warm water and add 1 cup apple cider vinegar with 1 cup Epsom salt. Soak your feet for 10-15 minutes, rinse and lightly scrub with pumice stone. Then say hello to gorgeous feet :)

Press and hold each finger for about 3 - 5 minutes. Breath slow. Start from your thumb on your right hand and end on your thumb on your left hand.

Press and hold each finger for about 3 - 5 minutes. Breath slow. Start from your thumb on your right hand and end on your thumb on your left hand.

This Emotional Pain Chart Shows You Where Your Negative Emotions Manifest On Your Body

This Emotional Pain Chart Shows You Where Your Negative Emotions Manifest On Your Body

Chronic Pain? Here are some Spokane options: Acupuncture, Acutonics Sound Healing, East Asian Physical Medicine, Biomeridian Analysis, Cold Laser Scar Treatment, NAET, Nutritional Counseling, Integrative Manual Therapy, Reiki, Matrix Energetics, Health Co

Abdominal Pain Grid! A need to know guide! | fabulous-of-looksfabulous-of-looks

Abdominal Pain Grid! A need to know guide! | fabulous-of-looksfabulous-of-looks