10 minute ab workout – at home! The only workout you'll ever need to finally score some abs! Though you only go through each exercise once, the 45 SECONDS STRAIGHT FOR EACH MOVE is more than enough to get a good burn.
SEXY LEGS WORKOUT: Wondering what to do with those massive rubber bands you regularly neglect at the gym? The simple fitness prop could be your ticket to stronger legs and a high, tight butt. Try these moves from Andia Winslow, certified fitness instructo
BRA BULGE EXERCISES: These exercises designed and demonstrated by certified fitness trainer, health coach, and fitness model Elizabeth Bracero, will tighten up your chest and shoulders. Work up to four sets of 12 reps of each exercise a few times a week.