Exercise during pregnancy is associated with multiple health benefits for both you and your baby, and is safe for most women from the time of conception to delivery. Staying active while pregnant can help prepare your body physically for labor and delivery, as well as boost your mood and energy levels. Exercising regularly will also help you lose weight and recover faster following the birth of your baby.
Top 10 Exercises To Keep Yourself In Shape During Pregnancy
This great infographic on your child's social, physical, cognitive, and language development was put together by Rasmussen College. It was created “from a deep desire to advocate for young children, families, and early childhood professionals” with the goal to help parents “understand children’s development and apply that understanding...
Did You Know All These Rules To Follow When Exercising And Pregnant?