CHIA PUDDING: Delicious for breakfast or lovely for a snack. These easy to prepare chia puddings are a nutritious calcium rich, dairy free option for kids with an allergy or intolerance to cow’s milk protein.
Who says oats are only for breakfast? This gentle green puree is loaded with fiber rich oats, healthy spinach, creamy avocado and is perfect for baby's lunch or dinner. A puree that even Popeye would be proud of with its mighty amount of calcium, iron,
Chicken and Leek Pasty Recipe - these would be perfect to make ahead and keep in the freezer to be taken out as needed.
Nutrition and Food, Well-Done
DQ Banana Sundae (Medium) the calcium slows the absorption of fat, and each half-cup contains 17 milligrams of choline, a B vitamin that improves blood flow. Add to that a potassium and fiber-rich banana, and you have a pretty stellar snack.