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Washington Postfrom Washington Post

Ernestine Shepherd, in shape at age 74

"Earnestine Shepherd, 74-year-old body builder. Didn't start working out until she was 54."

Walking can be pure magic for your body. Only 30 minutes a day, five times a week can make you healthier and happier. The exercise also provides many preventive health benefits that positively impact every part of your body.

Wow! Body scan of 250 pound woman and 120 pound woman. If this isn't motivation to work out, I don't know what is!! Note to self: Look at the size of the intestines and stomach; how the knee joints are rubbing together; the enlarged heart; and the fat pockets near the brain.

How Food and Calories Are Processed In The Body. Discover how to burn your stored fat!

TheMetaPicture.comfrom TheMetaPicture.com

Body Scans of two Women: 250lb vs 120lb

Scary. Body scan of 250 lb woman and 120 lb woman. If this isn't motivation to work out, I don't know what is! I'm NOT implying that a women needs to weigh 120 lbs...but it is about health and longevity and the damage obesity causes. Look at the size of the intestines and stomach; how the knee joints rub together; the enlarged heart; and the fat pockets near the brain. Not good.

Get Fit and Motivated!from Get Fit and Motivated!

In-Depth Guide On How To Get Fit Over 40

In-Depth Guide On How To Get Fit Over 40. This fitness training is broken down by body type and provides a good range of choices. Worth re-pinning!

Post Traumatic Stress and How Transcendental Meditation Can Help #ptsd #stress #combat #vet #vets #veterans #aging #service #military #battle #vietnam

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