Best Superfoods for Weight Loss ~ Plantains: A half cup of cooked plantains packs almost 3 grams of Resistant Starch, a healthy carb that boosts metabolism and burns fat. Try this recipe: Honey-Lime Plantains
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Best Superfoods for Weight Loss ~ Oranges: At only 59 calories, you may not expect much from an orange, but thanks to a hefty dose of fiber, it ranks highest among fruits on a list of 38 filling foods put together by Australian researchers. Feeling full can help you eat less throughout the day. Try this recipe: Blood Orange and Duck Confit Salad.
How To Make a Weight Loss Smoothie | This is an EXCELLENT resource full of great information that is adaptable to all types of smoothies! You need to have a clear idea WHY youre making a smoothie in order to control what ingredients youre adding and how much youre making.
I've been trying to lose weight for a few years now, and have found SparkPeople. Turns out, I haven't been eating enough (only 400 - 900 calories a day for most of my life). Since I've started eating between 1200 - 1550 calories a day and exercising for a few minutes per day, I'm losing weight! No weird diets required!