protein powder smoothie - make your own protein powder! Easy and cheap! I've been on a bit of a kick with smoothies and have wanted to up their nutritional value, but am wary of those huge expensive jugs of protein powder. Coffee grinder + lentils + steel-cut oats + brown rice, then flavor as you wish.
Fajita Seasoning Mix Recipe - Mexican.Food.com. I love making my own spice mixes because I can control the amount of salt and chilli for the children. Couldn't find onion powder so used onion granules instead.
7 Proteins for Meatless Mondays (And How to Use Them)
Have you ever thought about incorporating the occasional meatless meal (perhaps for Meatless Mondays), but don't know where to start? Here are 7 Meat-Free Protein Sources and how to use them. Great information!