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If You Want to Run Longer, This Is a Must

It takes 4 weeks for you to notice a change; 8 weeks for your friends to notice and 12 weeks for the rest of the world. Start a new and healthy habit today.

Trying to loose weight the right way? Check out our weekly article: A Work In Progress: My Unadulterated Tale From Fat To Fit... each week Keri write about her journey one day at a time... she's down 20lbs and over 30 inches! Check out our Inspirational Blog on Fitness and Wellness and join our newsletter for a daily dose a free gift to help you get started!

Health and Fitness Quotes | noblequotes. - http://myfitmotiv.com - #myfitmotiv #fitness motivation #weight #loss #food #fitness #diet #gym #motivation

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Why you should never give up…

i hope this is true...

fitsugar.comfrom fitsugar.com

Tweet, Tweet: How Our Favorite Celebrity Trainers Keep Us Positive!

so true

Exercise to be fit, not 'skinny' Eat to nourish your body and always... ignore the haters,doubters and unhealthy examples that were once feeding you. you are worth more then you realize.

KEEP GOING -- Fitness Motivation have to remember when I can start working out again. #health #fitness #organic #diabetes #type1 #type2 #workout #exercise #diet #gym #motivation #success #sexy #hardwork

Etsyfrom Etsy

Positive Mind. Positive Vibes. Positive Life. , 15oz Coffee Mug, Motivational Coffee Mug, Yoga Mug

It doesn't just come to you, you must work for it.

The Berryfrom The Berry

Daily motivation (25 photos)

Four simple rules...never go more than 3 days without working out, workout at least three days a week, never miss a Monday, never give up