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    HIGH FIBER BREAKFAST IDEAS:Get Grainy 1 cup cooked quinoa: 5.2 grams 1 teaspoon maple syrup: 0 grams 1 teaspoon cinnamon: 1.2 grams 6 ounces nonfat strawberry Greek yogurt: .5 grams 4 strawberries, sliced: one gram 1/2 of an apple, diced: 2.2 grams 2 tablespoons walnuts: 1.1 gram Total fiber: 11.1 grams

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    Apple Cinnamon Quinoa Breakfast Bake #healthy #quinoa #breakfast #recipe #healthy #food #eatclean #lowcarb Ingredients: 1 cup uncooked quinoa 1 1/2 teaspoons cinnamon 1/2 teaspoon nutmeg 1/8 teaspoon ground cloves 2 apples, peeled, diced 1/4 cup raisins 2 eggs 2 cups vanilla soy milk (can substitute regular milk) 1/4 cup maple syrup 1/3 cup almonds, chopped 1 hour 350 F

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