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from Bless This Mess

14 day Clean Eating Meal Plan for the Whole Family!

2 weeks worth of meal plans (breakfast, lunch, dinner, and snacks) with recipes and tips for eating more healthy. the meals are super family-friendly

Almost every plant-based food contains protein, so it’s almost impossible to lack protein if you’re eating enough food every day. Soybeans are a fantastic source of protein, as are other types of beans as well as lentils, nuts, seeds, mushrooms, broccoli, whole-wheat bread, oatmeal, and corn. Mock meats made from tofu, tempeh, and seitan are also high in protein (and delicious). #plantbased #diet #vegan