Looking for a way to eat more protein and fiber? Consider seeds: chia, flax, and hemp. Seeds are a great way to boost the nutrition of anything from salads to smoothies to soups, you can even sprinkle them on fruit and yogurt for extra fiber!
Almost every plant-based food contains protein, so it’s almost impossible to lack protein if you’re eating enough food every day. Soybeans are a fantastic source of protein, as are other types of beans as well as lentils, nuts, seeds, mushrooms, broccoli, whole-wheat bread, oatmeal, and corn. Mock meats made from tofu, tempeh, and seitan are also high in protein (and delicious). #plantbased #diet #vegan