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from Bless This Mess

14 day Clean Eating Meal Plan for the Whole Family!

2 weeks worth of meal plans (breakfast, lunch, dinner, and snacks) with recipes and tips for eating more healthy. the meals are super family-friendly

from Foursquare


Infographic - Vegan Diet by Kayla Bryer, via Behance #vegan #living

from Etsy

TheMotivatedType on Etsy

Looking to up your #protein intake? Here's a list of foods that are high in protein! #healthy #fitness #pinksandgreens

Looking for a way to eat more protein and fiber? Consider seeds: chia, flax, and hemp. Seeds are a great way to boost the nutrition of anything from salads to smoothies to soups, you can even sprinkle them on fruit and yogurt for extra fiber!

from SparkPeople

What Does 100 Calories Look Like?

What 100 calories of meat/protein really looks like. | via @SparkPeople #food #diet #nutrition #portion

from Greatist

10 Complete Proteins Vegetarians Need to Know About

Cheat Sheet: 12 Complete Proteins for Vegetarians


Does High Protein Diet Help You Lose Weight?

Rather, whip up an indulgent and nutritious breakfast with lots of proteins. Avoid a high carb diet to keep your protein repertoire on fire. Even ...

Almost every plant-based food contains protein, so it’s almost impossible to lack protein if you’re eating enough food every day. Soybeans are a fantastic source of protein, as are other types of beans as well as lentils, nuts, seeds, mushrooms, broccoli, whole-wheat bread, oatmeal, and corn. Mock meats made from tofu, tempeh, and seitan are also high in protein (and delicious). #plantbased #diet #vegan

from One Green Planet

5 Soy-Free Vegan Foods That Have More Protein Than Beef

5 Foods That Have More Protein Than What Can Be Found In Beef

Kris Carr shares the top 12 soy free, gluten free, grain free and legume free vegan protein sources, plus grab 6 vegan protein packed recipes & tips.

from Mail Online

Need more protein? Ave avocado: Surprising sources of crucial nutrient

THE POWER LIST of protein rich vegetarian foods.

from Mamabee

Do These Good Morning Rituals That Will Energize Your Body and Soul

High Iron foods

from POPSUGAR Fitness

Lose Weight With These High-Fiber Breakfast Ideas

High-Fiber Breakfasts for Weight Loss