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1. Drink one glass of water every hour. It will make you feel full. 2. Drink ice cold water. Your body will burn calories just getting the water to a normal temperature to digest. Also it is great for your complexion. 3. Drink 3 cups of green tea daily. It will help boost your metabolism, plus its anti-oxidants make your skin look great. 4. Take vitamins daily. Do not take vitamins on an empty stomache, otherwise they have nothing to catalyze with. 5. Eat ice or gum when hungry. This…

POPSUGAR Fitnessfrom POPSUGAR Fitness

100-Calorie Portions of Fresh Fruit

100 Calories Of Fruit

Most people will lose weight on a daily diet of 1,500 calories, which is the total calorie count for all the food pictured here.

Fitness Magazinefrom Fitness Magazine

Our Best Cardio Workouts

Great treadmill workouts...burn 2,000 calories.

Preventionfrom Prevention

Foods That Speed Up Metabolism

Foods That Speed Up Metabolism Help your body burn more calories and lose weight by eating these foods

Skinny Ms.from Skinny Ms.

Body Fat Burning Challenge

With this intense workout you'll be burning lots of calories and thus fat from all over your body. Try the 7-Day Fat Burning Challenge!

Skinny Ms.from Skinny Ms.

7 Ways to Jumpstart a Slow Metabolism

7 Ways to Jumpstart a Slow Metabolism: practical strategies that will help boost calorie burn.