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35 crunches 30 jumping jacks 30 lunges 25 squats 60 seconds running in place 50 second plank 15 jumping jacks 10 squats 10 high knees 5 push ups Repeat 3 times

from Daily Health Post

One Exercise Proven To Burn Back Fat, Tighten Your Core And Improve Posture

Essential oils are made up of tiny molecules that alter the mental, emotional and physical well-being by triggering various natural processes in the body. These are extracted from plants using a variety of methods including expression and distillation...

from SELF

6 Moves That'll Work Your Abs, Butt, And Thighs In The Best Way

from POPSUGAR Fitness

You'll Have the Best Run Ever by Avoiding These Foods

For the next two weeks , I will be doing this once a day plus eating healthier. Let's see the transformation .

50/50 Circuit. also do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank.