Pinterest • The world’s catalog of ideas

DO 3 REPS OF THE FOLLOWING: 50 crunches 20 squat jumps 1 minute plank 2 minute wall sit 30 side crunches, each side 20 roll- back- and- jumps 20 v- ups 150 calf raises; 90 regular, 30 right leg, 30 left leg

Bodybuilding.comfrom Bodybuilding.com

Body Transformation: A Model Transformation

Amazing Transformation! This girl lost about 40 lbs. She posted her meal plan + workouts.

Mail Onlinefrom Mail Online

Thin thighs in 30 days: Think nothing can be done about cellulite and stubborn saddlebags? Think again...

{thin thighs in 30 days} wow! Only 30 days

Do this routine before bed 75 jumping jacks, 15 pushups, 45 crunches, 35 mountain climbers, and 55 second plank. Especially before bed when you eat late night to help metabolize your late evening snack!

fitsugar.comfrom fitsugar.com

The Secret to Beating Your Saddlebags For Good

Best Exercises To tone hips, thighs, gluts

Today’s plank workout is great because it grows with you. So don’t be thrown off by the “beginner”—if you’re advanced, you can also fit it into your next workout, maybe doing it after a long run. A…

Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then it is easier to become part of a routine

Preventionfrom Prevention

Healthy Bean Salad

Flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat.

someone said: 30-day ab challenge. I just had to repin this because I've been doing it for only 4 days now (and at only 10 reps instead of 25) and already I'm seeing definition. And I've tried pretty much every Ab workout on pintrest and haven't seen these kind of results.

Awesome Abs without Crunches: these moves work the transversus abdominis (deeper muscles that wrap around your trunk) as well as the obliques along your sides.

50 minutes nonstop running music to keep you going! Can't wait to run to this mix!