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12-minute ab workout: 12 minutes long and consists of only three moves. Simple, but challenging. Set an interval timer for 12 rounds of 50 seconds of work and 10 seconds of rest. You’ll go through the following sequence three times. wonder if people on the beach will think im weird doing this

Legs. They are already sexy as they are, but why not make them even sexier.

Tabata routine made easier with your Gymboss Timer! Set your Gymboss to intervals of 20 sec and 10 sec.

I just did this for the first time and man am I going to be sore in the morning. It says it's a leg workout, but it definitely works your arms and core as well. I can't do burpees because of my ankle and knee injuries so I did a one minute wall sit. Here's to hoping that in six months I have my sexy legs back.

I like trying different leg workouts I find on Pinterest, even if they consist of a lot of the same exercises :)

Got 15 minutes? Much like a 20 minute power nap, 5-4-3-2-1 may just give you the mid-day or pre-movie kick you need!

a workout to help you get the toned legs of a dancer. pair this with a lot of stretching and you should notice a difference, especially in your calves, pretty quickly.

Another pinner wrote "Since I'm crippled and can't really work out." I say since I'm tired and don't really want to work out.

for the 60 minutes on Saturday, I may make Chris and Maddy play badminton! that junk burns calories...and is TOO fun

here’s a workout to help you get the toned legs of a dancer. Pair this with a lot of stretching and you should notice a difference, especially in your calves, pretty quickly. For extra intensity, add dumbbells to the squats and lunges. Also, if you have a hard time balancing in the one-legged calf raises, stand near a wall or counter so you have something to rest your hand on for balance. That’s why we have barres in ballet classes!

I really have to get myself into the habit of working out.