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  • Alicia Lynn

    This website is FULL of great workouts and fitness tips. I have done a few and really liked them special for an at home workout!

  • Amanda Ruibal

    Body rock web site for workout videos

  • April Ergle

    Other Poster said: This website is AMAZING. It is my workout Bible, and best of all, its completely FREE. Tons of workout videos and plenty more to stave off ruts. Most of the routines are between 12-20 mins long and that's all you need.

  • Rickie Jacobson

    This website is FULL of great workouts and fitness workout #Work out #Workout Exercises

  • Heather Siemers

    This website is FULL of great workouts and fitness tips..my workout bible! Pretty much only 12 minute work outs at home you really have no excuses!

  • McKenzie Ezola

    Ultimate core workout I love body rock tv!!!

  • Dana Parkes

    Bodyrock tv is a virtual workout bible, and best of all, its completely FREE. Tons of workout vids and plenty more to stave off ruts.

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(Another pinner said: This website is AMAZING. It is my workout bible, and best of all, its completely FREE. Tons of workout vids and plenty more to stave off ruts. Most of the routines are between 12-20 mins long and that's all you need.)

Another pinner said: This website is AMAZING. It is my workout bible, and best of all, its completely FREE. Tons of workout vids and plenty more to stave off ruts. Most of the routines are between 12-20 mins long and that's all you need.

Sexy Time Abs Workout Includes Split Squats, Ugi Plank Hip Thrusts, Plank Jumps, and Ugi Tosses

FREE Women’s Health Workout App! {iPhone}

Here is the full Ab Workout if anyone was interested - Imgur

Are you brand new to fitness? Want to work out but don’t know where to start? Intimidated by the burly men at the gym or Jillian Michaels’ abs? Well, here’s an easy workout for you! Try doing this workout three to five times a week, and take as many breaks for water or to catch your breath as you need. As it gets easy for you, move up to another one of my workouts. Don’t know what an exercise is? Click the name below to see a video of it! Jumping Jacks Squats Toe Touches

I always do mountain climbers as a sub for jumping jacks- my knees seem to agree with them more!

These 27 Workout Diagrams Are All You Need To Get In Shape This Summer - BuzzFeed Mobile

Holla HIIT! Add a mile sprint in between each circle and only do each circle once!