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30 day workout filled with 5 different types of squats to do daily with full instructions. Includes a clean eating plan, too.

How have I not known about this website! I am in love. 12 minute cross- fit workouts updated EVERY day


6 Moves to Resize Your Butt and Thighs

6 Moves to Resize Your Butt and Thighs. Different kinds of SQUATS.

Fitness Magazinefrom Fitness Magazine

The 15-Minute Bootylicious Butt Workout


Great exercise that will "Flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat"!

The Bipolar Experiencefrom The Bipolar Experience

30 Day Squat Challenge

Squats Before And After Results | Ladies get your self toned & tight for the Summer!

Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then it is easier to become part of a routine

chickentuna: I was kind of in a rut in May so I started doing the 50 squats  a day to kick things up a notch.. I hope everyone tries it out.. its just a little thing that takes 5 minutes but its adds up to 1500 extra squats a month…. makes a difference!

Fitness Magazinefrom Fitness Magazine

Defy Gravity: Your Butt-Sculpting Workout Plan

Butt-Sculpting Excercises. 9 workouts to tone your backside from Fitness Magazine. Do not have time for the gym? Try these at home. Get ready for summer or vacation? Try the Swaying Bridge.

Love her blog! And can not believe this is the butt of a 45 year old woman! Check it out for workouts and how to eat right so you can look like this!

Cosmopolitanfrom Cosmopolitan

3 Ways to Get a Bigger Butt Naturally

3 moves


6 Moves to Resize Your Butt and Thighs

6 Moves to Re-size Your Butt and Thighs (exactly what is done in Pure Barre)

Women's Healthfrom Women's Health

Get a Tight Butt and Legs

Once a week route to Lose Leg Fat: Leaner Legs, Tighter Butt

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