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Fit Girl's Diaryfrom Fit Girl's Diary

5 Fit Girl's Habits - Follow Them And Stay Fit

5 Fit Girl's Habits - Follow Them And Stay Fit -

Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then it is easier to become part of a routine

this butt..chickentuna: I was kind of in a rut in May so I started doing the 50 squats a day to kick things up a notch.. I hope everyone tries it out.. its just a little thing that takes 5 minutes but its adds up to 1500 extra squats a month…. makes a

Fitness Magazinefrom Fitness Magazine

The 15-Minute Bootylicious Butt Workout


6 Moves to Re-size Your Butt and Thighs (exactly what is done in Pure Barre)

Love her blog! And can not believe this is the butt of a 45 year old woman! Check it out for workouts and how to eat right so you can look like this!

Women's Healthfrom Women's Health

7 Squat Variations You NEED to Try

7 Types of Squats You Should Be Doing | Women's Health Magazine

Women's Healthfrom Women's Health

Get a Tight Butt and Legs

Once a week route to Lose Leg Fat: Leaner Legs, Tighter Butt

HASfit BEST Workout Motivation, Fitness Quotes, Ex - - #myfitmotiv #fitness motivation #weight loss #food #fitness #diet #gym #motivation


8 Moves to Perk Up Your Boobs

8 moves to perk up your boobs omg thats the body i want, inspiration

Leg Workout ... Squats 5x12 Leg Press 3x10 - Superset - Leg Extensions 3x12 Bench Step-Ups w/Dumbbells 3x15 each - Superset - Sumo Squats w/Dumbbell 3x10 Stiff-leg Deadlifts 3x12 - Superset - Walking lunges. Always warm up and use proper form to avoid injury. Breathe properly on all exercises and engage your core. Be smart, don’t hurt yourself.

Reverse bulky thighs, remove fat deposits from the inner thigh, inner knee and above the knee cap. results within 10 days...just 5 minutes a day.