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    Best Exercises to Tone Your Butt

    Firm Booty Workout

    Back On Pointe best website ever! has great work out and food ideas (Pinning to view later...)

    hehe:) so true!

    Better butt? Yes please! I will do all these someday! My butt needs bettering! LOL

    Sexy Arm Work Out …the actual names of all of those silly moves.


    For the pooch :0) Want to tone up those hard-to-reach lower abdominals? Heres a workout to target them, but remember: the only way to lose a lower belly pooch is through healthy diet, losing general body fat, and staying fit. Also links to other workouts for arms, legs, etc

    Crossfit | Muscles and Movements Involved

    Check Out this Great Infographic on How To Get A Six-Pack!

    [health] confidence-mental health is just as important as physical health.

    Protein Guide!

    Tabata Training Ideas

    5 to 50 ab workout.


    clean eating grocery list

    One Year of Clean Eating & Weight Training FitFluential LLC #FitFluential

    example to clean eating


    ;) and i'm proud of it

    weight loss inspiration