Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then it is easier to become part of a routine
chickentuna: I was kind of in a rut in May so I started doing the 50 squats a day to kick things up a notch.. I hope everyone tries it out.. its just a little thing that takes 5 minutes but its adds up to 1500 extra squats a month…. makes a difference!