Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then it is easier to become part of a routine
DIY Shower Decongestant "Drops"! With cold and flu season on the way, you'll want to have some of easy-to-make all natural decongestant drops to help you breathe better and ease sinus congestion! Great homemade gift for anyone under the weather! Check out how simple these are to make!