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With so few ingredients, this salad is surprisingly substantial thanks to the protein and fiber of the beans and big flavors from red onion and a bold Dijon dressing. This is an excellent cold side salad for grilled meals or sandwiches.

Leafy Greens & White beans over Quinoa: "This is one of my easy go-to, I NEED HEALTHY FOOD meals. It never fails me."

Stuffed Sweet Potatoes with White Beans and Kale -- Really, really delicious (though I made it with the chipotle-orange black beans recipe and some wilted kale instead of following the seasoning in this recipe). The greens and beans do a lot to cut the sweetness of the sweet potato.

30 Minute Healthy Broccoli Cheese Rice - just like broccoli cheese soup, but more filling and nutritious! 320 calories. |

I love white bean tuna salad, and here is a delicious version of it.

Roasted Garlic, White Bean Hummus, Warm

Slow cooker ham & white beans with corn bread ...oh so warm and filling